Hujung Minggu dan Kenangan Silam

Di Abu Dhabi kalau nak ke pantai yang cantik tiap2 hujung minggu bole saja .. hanya 20 minit dari rumah tapi kalau kat Malaysia? Mana dapat..

Hujung minggu di Abu Dhabi

Kalau area Bangi yang paling dekat pun PD tapi amatlah tak berapa cantik dan airnya tak jernih langsung. Tapi sebab ada kondo TNB, PD is the nearest getaway destination for weekend outing.
PD, pasirnya merah dan airnya tak jernih ..tak semangat nak terjun mandi

Kalau kat Malaysia, pantai yang cantik pasirnya di semenanjung ialah Redang. Pasirnya yang putih dan air lautnya sangat jernih, tapi Redang terlalu ramai pelancong dan terlampau banyak chalet dan hotel di sepanjang pantai. Kurang privacy untuk bermalas malasan di tepian pantai kerana orang asyik berlalu lalang saja. Kami pernah pergi sekali saja dengan kawan2 scuba diving dari oceanelements. Nak pergi kali ke-2? Erm tak kot..

Redang..pasirnya putih dan air jernih..

For me, the best beach in semenanjung is Perhentian Island (berenang dekat2 pantai pun dah boleh nampak coral). I went the four times, 2 kali with friends zaman bujang and 2 times lepas kawin. Perjalanan nak ke sana memang la panjang, from Hentian Putra KL, we took bus to Kuala Besut (sampai awal pagi). Lepas tu, berehat di masjid yang berdekatan, breakfast di jeti dan naik speed bot ke pulau. Tapi bila dah sampai ke Pulau Perhentian Besar, macam nak terus terjun.. the water is so clear dan pantainya memang cantik. Perhentian is the best, kepada sesiapa yang suka pantai dan laut, Perhentian is a must! Kalau ada peluang terasa every weekend nak pi :)

Tahun 2006. Bersama geng bersnorkeling di Perhentian
Ini masa bulan 8 tahun 2007, ke Perhentian kali ke 2lepas kawin
Bulan 6 tahun 2007.. masa honeymoon gitu. cantik betul pulau ni

Thanks Abang!

Yeay!

Harini aku sungguh happy sebab keinginan daku selama ni telah dipenuhi, yezza untuk memiliki seutas jam yang bermutu tinggi tapi dengan harga yang berpatutan. Sebelum ni aku hanya pemakai jam rm 10 yang dibeli di TESCO setelah jamku yang dapat free dari renew insuran kereta aku rosak sejak berbulan2 lamanya. Inilah hadiah dari abangku yang dichentai..terima ya abang! Jasamu kukenang

Ini chop pada kotaknya
Inilah jamnya.. cantik bangat

2 years warranty ye

Sebelum aku dapat jam, bulan lepas cik abang telah menghadiahkan set wangi wangian ini kepada ku.. Fruit & Passion ni sangat wangi ..tapi cik abang pun nak share guna untuk mewangikan dirinya jua.. takpalah sharing is caring kan...
TQ abang ..I lap u :)

The Best Get Happy Foods

By Abigail L. Cuffey

Fight stress and depression with five nutrient-buffed snacks
Sorry, ice cream isn't on the list! But the following foods do have nutrients that can help fight stress and depression, says Elizabeth Somer, RD, author of Eat Your Way to Happiness.

Food: Oranges, lemons and other citrus fruits
Mood-Boosting Ingredient: Vitamin C
This vitamin helps you cope better in stressful times by lowering your levels of stress hormones. If you get a lot regularly, you'll feel calmer during tough situations.

Food: Nuts
Mood-Boosting Ingredients: Vitamin E, arginine (an amino acid) and magnesium
A handful of nuts will keep you full and satisfied because they have a low glycemic index-which means they don't jack up your blood sugar levels and cause mood swings. It also makes you feel good to eat something that seems decadent (they're considered a little bit naughty because they're high in fat) but actually has health benefits.

Food: Leafy greens
Mood-Boosting Ingredient: Folic Acid
Research has shown that the folic acid in leafy greens such as kale and spinach can reduce depression and even improve blood flow to the brain. If you're not eating at least one serving per day you're more than likely low in folic acid, so try getting more or consider taking a multivitamin that contains it.

Food: Salmon
Mood-Boosting Ingredient: DHA (an omega-3 fatty acid)
The omega-3s in fatty fish such as salmon, mackerel and sardines have been found to improve your mood while lowering the risk of depression and age-related memory loss. The depression link is so strong that American Psychiatric Association suggests that anyone taking antidepressants and/or going through therapy also boost her intake of omega 3s.

Food: Dried cherries
Mood-Boosting Ingredients: Potassium, magnesium and vitamin C
These nutrients all work to curb your body's stress response. Dried cherries also keep your brain healthy because they're packed with antioxidants (including vitamin C), which prevent damage to your brain cells that can lead to memory problems.

Kek Pisang

Kek ini sangat simple dan sedap.

Resepinya:

3 biji telur

2 cawan tepung gandum (diayak bersama baking powder dan soda)

1 cawan gula

1 cawan minyak jagung

2 biji pisang ranum dilenyek

1 sk baking powder

1 sb soda bikarbonat
secubit garam
setitik esen vanilla

Cara:

1. Telur dipukul bersama gula sehingga kembang. Masukkan esen vanilla dan pukul lagi.

2. Masukkan pisang lenyek dan kacau rata.

3. Masukkan minyak.

4.Masukkan tepung sikit demi sedikit kacau sehingga rata.

5. Panaskan oven pada suhu 180 darjah celcius.

6. Sapu loyang dengan sedikit minyak dan masukkan adunan.

7. Bakar pada suhu 180 selama 45 minit.

Taraaa dah siap dihidang memang sedap!!!

Blogku

Luqman ada blog jadi aku pun tak ketinggalan nak buat blogku sendiri. Ala ala macam diari aku la.. boleh aku merapu kat sini kan. Nak tulis tulis buku diari malas la pulak ..baik aku taip kat sini. Sekian